HushfernHushfern / Tried
Delete Script: Our Honest Notes
Delete Script is a short audio program you listen to at night, built around quieting negative thoughts and harsh self-talk. Here's what it is, how it compares with free options, and who we think should skip it.
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The short version
| Ease of use | 4/5 — press play at bedtime |
|---|---|
| Value | 3.5/5 — one-time price, refund guarantee |
| Sales page tone | 2/5 — louder than the product needs |
| Fits a calm routine | 4/5 |
Want to see the official page yourself? Open the Delete Script page.
What you get
A guided audio “script” meant to be played as you fall asleep, with the idea of replacing repetitive negative thoughts with calmer ones. The order page lists a one-time price (around $47 when we checked) and a refund guarantee from the seller, processed through ClickBank.
How it compares
| Cost | Effort | Our take | |
|---|---|---|---|
| Bedtime journaling | Free | 5 min/night | Start here; it's surprisingly effective. |
| Meditation apps | Subscription | 10–20 min | Good variety, easy to stop using. |
| Talking to a licensed therapist | Varies | Weekly | The right step if thoughts feel overwhelming. |
| Delete Script | One-time | Play at bedtime | Simple; suits people who like audio. |
Who it suits
- People whose minds get loudest at bedtime
- Anyone who already likes falling asleep to a voice
- Readers who want one simple nightly habit, not an app
Who should skip it
- Anyone dealing with severe anxiety, depression or thoughts of self-harm — please talk to a doctor or call or text 988 in the US
- People put off by hype-heavy sales pages (the page is dramatic; ignore the countdowns)
- Anyone who'd rather keep their routine completely free
Our view: a reasonable add-on to a calm wind-down, not a cure for anything. See Delete Script or start with our free wind-down routine.
Questions readers ask
Does it work overnight?
We wouldn't expect that from any audio. Treat it as a habit you give a few weeks.
Is it a subscription?
When we checked, it was listed as a one-time price. Read the order page, as offers can change.
Can I get a refund?
The seller advertises a refund guarantee handled by ClickBank; check the terms on the order page.